USEFUL APPS FOR PATIENT HEALTH
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quitSTART to help you stop smoking
Stay Quit Coach to help you stop smoking COPD pocket consultant guide (with educational and exercise videos) CBT-i Coach to help you resolve your insomnia |
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CONQUERING INSOMNIA LESSON PLANS:
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WELLNESS LINKS
Meditation Centers (Novato, Woodacre)
Farmers Markets (California, Marin)
Exercise (Youthful Hearts, Hamilton Pool, YMCA, JCC water exercises, Curves, SilverSneakers, exercise at home with Miranda)
Volunteer (Margaret Todd Senior Center, the Villages, Marin Women)
HEADSPACE is an App that can help you learn Meditation, and much more. Watch the trailer for Netflix series on Headspace Guide to Meditation and on Headspace Guide to Sleep below. Find the App here.
Farmers Markets (California, Marin)
Exercise (Youthful Hearts, Hamilton Pool, YMCA, JCC water exercises, Curves, SilverSneakers, exercise at home with Miranda)
Volunteer (Margaret Todd Senior Center, the Villages, Marin Women)
HEADSPACE is an App that can help you learn Meditation, and much more. Watch the trailer for Netflix series on Headspace Guide to Meditation and on Headspace Guide to Sleep below. Find the App here.
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Try one of the meditations here
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THERAPIES
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Options to treat Sleep Apnea
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Click on images above to watch videos on Oxygen treatment options
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Vest oscillation therapy to clear lung secretions. Watch this video to learn more.
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