PULMONARY AND SLEEP ASSOCIATES OF MARIN

apps, links and videos

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USEFUL APPS FOR PATIENT HEALTH

quitSTART to help you stop smoking
Stay Quit Coach to help you stop smoking
COPD pocket consultant guide (with educational and exercise videos)
CBT-i Coach to help you resolve your insomnia


CONQUERING INSOMNIA LESSON PLANS:

CBTi Lesson 1
File Size: 1011 kb
File Type: pdf
Download File

CBTi Lesson 2
File Size: 770 kb
File Type: pdf
Download File

CBTi Lesson 3
File Size: 654 kb
File Type: pdf
Download File

CBTi Lesson 4
File Size: 636 kb
File Type: pdf
Download File

CBTi Lesson 5
File Size: 942 kb
File Type: pdf
Download File

WELLNESS LINKS

Meditation Centers (Novato, Woodacre)
Farmers Markets (California, Marin)
Exercise (Youthful Hearts, Hamilton Pool, YMCA, JCC water exercises, Curves, SilverSneakers, exercise at home with Miranda)
Volunteer (Margaret Todd Senior Center, the Villages, Marin Women)
HEADSPACE is an App that can help you learn Meditation, and much more. Watch the trailer for Netflix series on Headspace Guide to Meditation and on Headspace Guide to Sleep below.  Find the App here.
Try one of the meditations here
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THERAPIES

POSITIVE AIRWAY THERAPY
MANDIBULAR ADVANCEMENT DEVICE
ORTHODONTICS: NASO-MAXILLARY EXPANSION
SURGERY: VARIOUS
HYPOGLOSSAL NERVE STIMULATION (click to watch video)
MAXILLOMANDIBULAR ADVANCEMENT AND ORTHOGNATHIC SURGERY
EXCITE-OSA
REMEDE: PHRENIC NERVE STIMULATION FOR CENTRAL SLEEP APNEA
Options to treat Sleep Apnea
Oxygen Tank instructional video
Oxygen concentrator instructional video
Liquid Oxygen Instructional Video
Home Oxygen Concentrator instructional video
Click on images above to watch videos on Oxygen treatment options
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Vest oscillation therapy to clear lung secretions. Watch this video to learn more.
Main Clinic: 100 Rowland Way, Suite 300, Novato, CA 94945                                                                                                                                             Sleep Center: 7100 Redwood Blvd, Suite 150, Novato CA 94945
Both locations
Tel 415-878-0225, Fax 415-878-0215
office@marinpulmonarysleep.com
  • Home
  • Our Doctors
  • FOR PATIENTS
    • Appointments
    • PATIENT PORTAL
    • SERVICES
    • PATIENT RESOUCES >
      • Apps Links Videos
      • Eating Healthy
      • Health related documentaries
  • FORMS
    • Referral Forms
    • Patient Forms
  • SLEEP MEDICINE
    • SLEEP CENTER OF MARIN
    • Sleep programs
  • Pulmonary Rehab
  • Billing
  • LOCATIONS