There is much confusion of what is a healthy diet. Patients and doctors alike are often misguided by the information available. New scientific data shows that food choices matter not only for our health as humans, but also for the health of our planet.
A diet primarily based on plants and whole foods has been shown to lead to many health benefits. Buying fresh and local will also help the Environment and your local economy.
In our practice, we encourage our patients and employees to eat a diet primarily based on plants and whole foods.
We invite you to explore your local Farmers Markets and read some of Dr. Soto's favorite books and documentaries below.
A diet primarily based on plants and whole foods has been shown to lead to many health benefits. Buying fresh and local will also help the Environment and your local economy.
In our practice, we encourage our patients and employees to eat a diet primarily based on plants and whole foods.
We invite you to explore your local Farmers Markets and read some of Dr. Soto's favorite books and documentaries below.
Farmers markets
Enjoy your Farmers Market. Find one here near you.
San Rafael Farmers Market at the Civic Center Sun 8 AM to 1 PM
Eat Seasonally. Get ideas here.
FOOD BLOGS
Plants are a great source of protein. Find out more here.
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BOOKS
DOCUMENTARIES
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